TELL ME ABOUT

SOUND HEALING

Let the healing vibrations calm you

A sound bath invites you into a space of deep relaxation, easing tension and calming the mind. The vibrations stimulate the parasympathetic nervous system—the body’s natural ‘rest and digest’ mode—helping stress gently melt away.

“Sound healing becomes most powerful when it is guided by intention—where vibration and focus come together to create transformation.”

Maria’s sound baths are immersive healing journeys, blending gentle shamanic instruments, alchemy crystal bowls, vocal alchemy, and the transformative power of the gong. Each experience is held with integrity and depth—never a performance, but a true act of healing.

Her work has led her to collaborate with Harrods, where she continues to share her practice, and she holds a residency at the exclusive Home House Members Club. She has been featured on BBC Radio and Canal+ and highlighted in prestigious publications including Country & Townhouse, Vogue, and Cosmopolitan.

Benefits of sound healing

  • PROMOTES DEEP RELAXATION AND STRESS RELIEF

  • BALANCES THE NERVOUS SYSTEM AND SUPPORTS HEALING

  • ENHANCES MENTAL CLARITY AND FOCUS

  • RELEASES STORED TENSION AND EMOTIONAL BLOCKAGES

  • RESTORES ENERGETIC HARMONY IN THE BODY

  • SUPPORTS BETTER SLEEP AND OVERALL WELLBEING

Do you feel constantly drained, overwhelmed, or burnt out, no matter how much you rest or sleep?

Chronic stress, high cortisol levels, and an overactive nervous system can leave you feeling stuck in a cycle of exhaustion, anxiety, and frustration.

Welcome to Cortisol Recovery, a transformative course designed to help you reduce cortisol, manage stress, and heal your body so you can finally feel energized, focused, and fully in control of your health and life. This course will guide you through practical, evidence-based strategies that will not only support your body’s healing process but will also empower you to maintain lasting change.

DOES this SOUND FAMILIAR?

  • You're feeling drained and overwhelmed by the demands of daily life.

  • You're unsure of how to begin making meaningful changes to improve your wellbeing.

  • You're tired of restrictive diets that leave you feeling deprived.

  • You’re fed up on the negative self-talk, and being so hard on yourself all the time.

  • You’re ready to prioritize yourself, but you're unsure of where to begin.

IMAGINE this INSTEAD…

  • Waking up feeling energized, radiant, and ready for the day ahead.

  • Waving goodbye to restrictive diets and constant hunger, and tuning into your body’s needs.

  • Building sustainable habits that align with all your wellness goals.

  • Hitting pause on negative self-talk, and rewiring your mindset for self-love.

  • Experience a greater sense of appreciation, balance, and clarity in your life.

WHAT YOU’LL GET

  • Easy-to-follow modules that take you through each powerful transformation.

  • Practical exercises, resources, and worksheets designed to help you implement lasting change.

  • Access to a community of like-minded women who are on the same journey of self-discovery and empowerment.

  • Revisit the course content anytime, so you can continue your journey toward a nourished soul.

Through 4 interactive modules, this course guides you through a journey of self-discovery, healing, and empowerment.

THE MODULES

  • Module 1

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  • Module 2

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  • Module 3

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  • Module 4

    Module 4

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EXPERINCE A sound bath WITH MARIA

Experience the transformative power of sound through Maria’s 1:1 sessions, tailored to meet your unique needs.

Join Maria for group sound baths at MoreYoga in Winchmore Hill on Fridays, at House of Moon on Wednesday evenings, and within the enchanting setting of The Mandrake on Saturdays.

For brand partnerships or corporate collaborations, please reach out to info@marialodetoft.com

THE DETAILS

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COURSE FAQS

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Ready to Get Started?

Let’s get started—click below to enroll and begin your transformation today.