Cacao & Gong Ceremony at More Yoga Winchmore Hill

Take a pause in your day to reconnect and recharge with this grounding and restorative afternoon ceremony combining the heart-opening effects of cacao with the soothing power of sound.

We begin by sharing a cup of ceremonial-grade cacao, a natural plant medicine known to gently lift mood, increase focus, and open the heart. Cacao is rich in magnesium and theobromine, helping to boost energy levels while promoting calm and clarity.

Once the cacao takes effect, you’ll be guided into a gong sound journey — a deeply relaxing experience that uses sound and vibration to calm the nervous system, ease tension, and bring the mind into stillness. The resonance of the gong supports emotional release and helps the body return to a balanced state.

This afternoon session is ideal for anyone seeking relaxation, stress relief, or a gentle reset before the evening.

What to expect:
• Introduction to cacao and its benefits
• Guided cacao meditation
• Gong sound bath and deep relaxation
• Gentle closing and integration