Our first day is an invitation to arrive fully, leaving behind the pace of everyday life and gently settling into your body. Through grounding, energetic cleansing and heartfelt intentions, we begin to create a sense of safety and ease, laying the foundation for the journey ahead.

You'll also be invited to place your phone in our optional “phone box”, allowing yourself to be fully present, with a daily window to connect with loved ones.

Arrivals from 16:00

16:00 – Welcome & Arrival

Settle into your room, explore the beautiful grounds, enjoy a cup of tea, take a gentle walk or unwind in the wood-fired sauna before we gather together.

18:00 – Opening Cacao Ceremony & Sacred Smoke Cleanse

We'll officially begin our journey with ceremonial cacao, an opening sharing circle and intention-setting ritual. Through sacred smoke cleansing with copal and shamanic drumming, we'll clear stagnant energy and honour the beginning of this shared experience.

19:30 – Dinner

Our first meal together, followed by a simple candle-lighting ritual to symbolise the intention each of us is bringing into the retreat.

Woodfire Sauna Open

As we begin to settle into the gentle rhythm of nature, we invite the body and mind to find stillness. Through forest bathing, mindful movement and moments of silence, we explore the beauty of slowing down and simply being.

With fewer distractions and nowhere to rush, we create space to listen within, notice what arises and reconnect with the quiet wisdom of ourselves.

07:30 – Morning Yoga with Maria

A nourishing practice combining gentle movement with long-held Yin postures to soften the body, regulate the nervous system and gently open the heart.

08:30 Morning Meditation with Maria
Guided meditation and introduction to the journaling prompts for today. Oracle card pull.

09:00 – Breakfast

10:30 – Breathwork & Copper Bowls with Agata

13:30 – Lunch

15:00 – Guided Hike with Shaun

A beautiful walk in the area, guided by the Manor Owner and story teller Shaun.

18:00 – Sound Healing & Reiki

A gentle sound healing session with hands on Gaia Frequency Reiki to ground your energy.

19:30 – Dinner
A nourishing evening meal shared together.

Wood Fire Sauna is open after dinner

With a deeper sense of safety and connection, we gently explore what the body may be ready to let go of. Through conscious breathwork, somatic movement and emotional expression, we create space for stored tension and feelings to rise and be released.

There is no pressure to change or force anything, only an invitation to surrender, trust your own pace and make room for something new.

07:30 — Morning Yoga with Mara
Kundalini Yoga - move energy through the body and create space for release.

08:30 — Morning Meditation with Maria
What am I ready to let go of??

09:30 – Breakfast

11:00 – 7D Transformative Breathwork and sharing circle.

Levin's signature breathwork experience. Through a carefully guided four-stage breathwork journey, immersive headphones, a curated soundtrack and gentle somatic touch, you'll be invited to move through layers of emotion, release stored energy and reconnect with your inner strength. We close with a gentle integration and sharing circle.

13:00 – Lunch

Time to nourish, rest and integrate.

18:00 – Forest Gong Bath Surrounded by the stillness of the woodland, we'll settle beneath the trees for a deeply immersive gong journey - dissolving any reminder stagnant energy. Supported by the sounds of nature and the resonance of the gongs, you'll be invited to surrender, soften and allow whatever is ready to be released to gently move through you.

19:00 – Dinner

A nourishing evening meal shared together.

20:00 – Fire Alchemy Ceremony

After reflecting on what you're ready to leave behind, you'll offer your words to the sacred fire, allowing the flames to transform fear, grief, limiting beliefs and emotional weight into smoke and ash. As the fire receives what no longer serves you, it creates space for lightness, freedom and a deeper connection to who you already are.

After the release comes the alchemy.

When we create space by letting go, something beautiful begins to happen. We don't become someone new—we remember the parts of ourselves that have always been there beneath the weight we've been carrying

07:30 — Morning Yoga with Agata
Embodied Flow

08:30 - Morning Meditation with Maria
Awakening inner alchemy and abundance

09:00 — Breakfast

09:30 — Departure to the Dragon Beach
Beachside walk, meet the dragons, beach meditation and Light Language channelling and free time for swimming and rest

13:00 - Departure back

13:30 - Lunch at local Pub
(not included)

16:00 — Restorative Yoga with Maria

18:00 - Reiki & Sound Healing with Maria and Levin

19:30- Dinner

Woodfire Sauna open after dinner

Every journey must come to an end, but the transformation doesn't.

Our final morning is a gentle invitation to pause and reflect on everything you've experienced over the past five days. Having grounded, connected, released and moved through your own Earth Alchemy, today is about integration—honouring the shifts you've made and carrying them with you as you return home.

08:00 – Morning Yoga with Maria
Slow to Flow - starting in stillness with long held yin poses gently inviting more and more movements, awaking the body and mind.

10:00 – Farewell Brunch

We'll gather for one final meal together, sharing stories, laughter and gratitude as we celebrate everything we've experienced over the retreat.

11:00 – Closing Circle

Our final gathering as a group.

As we close the circle, you'll be invited to set an intention for how you'll carry this experience into your everyday life, leaving not with all the answers, but with a deeper trust in yourself and the knowledge that whenever you need to reconnect, the practices you've learned—and the grounding presence of Gaia—are always there to guide you home.

12:30 Departures & Goodbye
…for now.

Please book a train that departs between 143:30-14:30.